This can be diagnosed through a blood test. Bloating is one of the symptoms of this allergy but you may also experience hives, coughing, difficulty breathing and itchiness. People may also have a wheat allergy which is different to celiac disease. When these bacteria produce gas in the digestive system, it can lead to bloating and discomfort. In particular, gluten has been shown to increase the abundance of certain types of bacteria that produce gas, such as Bifidobacterium and Lactobacillus. Research has shown that consuming gluten can alter the composition and diversity of the gut microbiome. These bacteria play a crucial role in maintaining our overall health, including helping us digest food, regulating our immune system, and producing important vitamins and nutrients. The gut microbiome is a complex ecosystem of bacteria that live in our digestive system. The resulting inflammation can lead to bloating, along with other symptoms such as diarrhea, constipation, and abdominal pain.Īnother way that gluten can cause bloating is by altering the gut microbiome. This immune response can damage the lining of the small intestine, causing inflammation and reducing the body's ability to absorb nutrients. In people with coeliac disease or non-coeliac gluten sensitivity, the immune system reacts to gluten as if it were a foreign invader. Generally, gluten is commonly a bit more challenging to break down than some other proteins for a lot of people which can cause bloating - and commonly referred to after eating pasta and pizza etc. As the undigested parts reach the intestines, they are feeding gas producing bacteria causing you to bloat. As a result, undigested gluten can cause irritation and inflammation in the small intestine, leading to bloating. These components are resistant to digestive enzymes, which means that they are not broken down completely during digestion. Gluten is a complex protein composed of two main components: glutenin and gliadin. One of the main reasons gluten can cause bloating is because it is difficult to digest.

Bloating can be caused by several factors, including overeating, gas, constipation, and gastrointestinal disorders. It is often accompanied by a visible distension of the abdomen. Bloating is a common symptom characterized by a feeling of fullness or tightness in the stomach. In this blog post, we will explore why gluten can cause bloating and what you can do to alleviate this symptom.įirst, let's understand what bloating is. While most people can consume gluten without any adverse effects, some people may experience discomfort after consuming gluten-containing foods, including bloating. Gluten is a protein found in grains such as wheat, barley, and rye.

Wild dose a dose for bloating